living a simple and delicious life!

simple, delicious, budget-savvy real food and tips by a jamaican husband with adaptations, additions and other musings for his paleo-fied wife.

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search for jamaican recipes on the main page by side dish, main dish and sips and sweets


check out and learn the ingredients that make jamaican food so different and delicious


browse and learn about the cooking techniques that make jamaican food so irresistible


browse different tools, pantry items and other resources to keep jamaican it paleo

My feet is my only carriage and so I've got to push on through... oh, while I'm gone, everything's gonna be all right! (Bob Marley)