I used to like when my mother used to cook this on a Sunday morning–yes, we actually would eat this for breakfast with some steamed callaloo (kind of like spinach). Liver has a lot of iron and is a really nourishing piece of meat. We pick up our grass fed cow’s liver at the farmer’s market for $5.00 a pound, so this meal is right around that price point as we use about one pound for the recipe. We traditionally eat it with dumpling, but you can have some plantain, green banana or a nice bed of greens with it too. For this recipe, we used our dutch oven, mixing bowls, chef’s knife, cutting board, and silicone spatula and brush set. Note: This is the brand of coconut aminos we use.